7 sitting yoga poses to lose stomach fats

These days, stiff joints and muscle aches are widespread issues amongst folks, which may make following a day by day train routine difficult. In case you really feel tense throughout exercises and battle to bend or transfer comfortably, sitting yoga poses to lose stomach fats may also help. Whereas sitting yoga poses are often prompt for rookies, anybody who finds standing poses tough can carry out them. These poses deal with stretching the legs, again, and the muscle groups round your hips. They’ll additionally enhance your stability and stability.

Listed below are 7 sitting yoga poses to scale back stomach fats

Well being Photographs reached out to Mansoor Baluch, a star Mumbai-based yoga coach, to seek out out which sitting yoga poses may also help scale back stomach fats.

1. Seated ahead bend

This yoga asana engages your whole belly space and helps tone your belly muscle groups, decreasing stomach fats over time.

To carry out this pose:

  • Begin in a seated place along with your legs prolonged.
  • Inhale and lengthen your backbone. Exhale and hinge at your hips to bend ahead.
  • Attain on your toes, shins, or thighs, maintaining your again straight. Calm down your neck and shoulders.
  • Maintain the stretch for a number of breaths. Inhale to slowly come again up.
  • Repeat as wanted, maintaining a delicate stretch. Keep away from straining; use props if needed.
Seated forward bend
A seated ahead bend is the most effective yoga pose to scale back stomach fats. Picture courtesy: Adobe Inventory

2. Lotus pose

The lotus pose is a delicate but efficient option to heat up and stretch your backbone, glutes, and belly muscle groups, serving to to scale back stomach fats. This pose additionally promotes flexibility and a way of calm.

To carry out this pose:

  • Start in a seated place, with legs prolonged.
  • Bend one knee, bringing the foot to the alternative hip crease.
  • Then, repeat with the opposite leg.
  • Each toes relaxation on their corresponding hips, with the backbone erect and arms on the knees.

Additionally learn: 5 standing exercises to burn belly fat without any equipment

3. Wind eradicating pose

This pose targets the decrease belly area, aiding in digestion and decreasing stomach fats.

To carry out this pose:

  • Begin by mendacity in your again along with your legs prolonged.
  • Inhale and produce your proper knee towards your chest, hugging it with each arms.
  • Exhale and carry your head, attempting to the touch your brow to your knee.
  • Maintain this place for a couple of breaths earlier than switching to the left leg.

4. Butterfly pose

Also called baddha konasana, it’s an efficient yoga pose to scale back stomach fats. It helps relieve stiffness within the ankles and knees and improves hip mobility.

To carry out this pose:

  • Sit along with your legs prolonged.
  • Bend your knees, bringing your toes in towards your pelvis.
  • Press the soles of your toes collectively.
  • Maintain your toes along with your arms.
  • Gently transfer your knees up and down, resembling butterfly wings.
  • Preserve an upright posture with a straight again for a delicate hip stretch.

Additionally learn: 5 exercises you can do twice a day for weight loss

5. Thunderbolt pose

This can be a yoga pose identified to enhance digestion and scale back stomach and thigh fats.

To carry out this pose:

  • Kneel on the ground along with your huge toes touching and knees collectively.
  • Sit in your heels, making certain your again is straight.
  • Place your palms in your thighs or knees.
  • Preserve your head stage, gazing ahead.
  • Breathe deeply and maintain the pose for a couple of minutes, focusing in your breath and posture.
  • To launch, gently rise up, taking care to not pressure your knees.
Sitting yoga pose
Carry out this yoga pose to chill out and scale back stomach fats. Picture courtesy: Adobe Inventory

6. Seated wide-angle pose

This can be a seated yoga pose that helps stretch the internal thighs and hamstrings. It helps scale back fats from the stomach, arms, thighs, and hips.

To carry out this pose:

  • Sit on the ground along with your legs prolonged. Open your legs as broad as comfortably potential.
  • Preserve your toes pointing up and your heels on the bottom.
  • Inhale and lengthen your backbone. Exhale, hinge at your hips, and lean ahead.
  • Place your arms on the ground in entrance of you.
  • Preserve your again straight. Maintain the pose for 20–30 seconds, respiration deeply.
  • Slowly come again to an upright place.

7. Bridge pose

The bridge pose or setu bandhasana, is an efficient asana for strengthening the core and serving to reduce belly fat.

To carry out this pose:

  • Begin by mendacity in your again along with your knees bent and your toes hip-width aside.
  • Place your arms by your sides, palms dealing with down.
  • Inhale and carry your hips off the mat, making a straight line out of your shoulders to your knees.
  • Squeeze your glutes and have interaction your core as you maintain this place for 20–30 seconds.
Bridge pose for belly fat
Carry out the bridge pose to lose stomach fats. Shutterstock

Carry out these yoga asanas recurrently to scale back stomach fats!

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