Coconut oil vs coconut milk: Which one is best for hair?

Coconut oil and coconut milk are equally credited for selling hair well being, however is one higher than the opposite? Let’s discover out!

In relation to hair oils, coconut oil is a transparent winner. Many ladies, particularly those with dry hair, swear by it. Nonetheless, coconut oil shouldn’t be the one pure ingredient that gives you gentle and powerful hair, even coconut milk can work wonders. You can too add coconut milk to your hair care regime. Coconut milk has a variety of vitamins that may assist in nourishing and hydrating your tresses. Each coconut oil and coconut milk include vitamins like vitamin E which can be wanted to nourish your hair. However which one is best for wholesome hair? We inform you which one wins on this debate on coconut oil vs coconut milk for hair.

What’s coconut oil?

Edible oil that’s obtained from coconut pulp is named coconut oil. It turns stable in chilly temperature, and liquid when heated. The 2 varieties are refined and virgin. Whereas refined coconut oil makes use of dried coconut meat, usually generally known as copra, virgin coconut oil makes use of contemporary meat, says magnificence veteran Dr Blossom Kochhar, Chairperson of the Blossom Kochhar Group of Corporations.

coconut oil
Coconut oil is likely one of the finest hair oils. Picture Courtesy: Shutterstock

How is coconut oil totally different from coconut milk?

Coconut milk is made by boiling coconut meat in extraordinarily scorching water and filtering it out. Alternatively, coconut oil is made by urgent the meat to extract its fats.

Coconut oil vs coconut milk for hair

Each coconut milk and coconut oil have benefits for hair, together with:

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1. Lauric acid

This medium-chain fatty acid penetrates the hair shaft deeply. It gives intense moisture to your hair and prevents dryness.

2. Vitamin E

Vitamin E in coconut acts as an antioxidant. It protects hair from free radical injury, says the professional.

Coconut milk additionally has protein which your hair wants as a result of hair is principally composed of keratin, a protein. Coconut milk’s protein content material helps to strengthen hair strands and forestall breakage.

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Each coconut oil and coconut milk supply advantages for hair, however they cater to totally different wants. Coconut oil is best for dry, frizzy or damaged hair. Advantages of coconut milk embody:

  • Helps with dandruff
  • Restores shine to dry and broken hair
  • Controls frizz
  • Protects hair from styling injury

How one can apply coconut oil?

Use it sparingly, as it might overwhelm high quality hair. Apply to mid-lengths and ends earlier than washing or you should utilize it as a leave-in conditioner.

How often can you utilize it?

Use it a few times every week for dry hair.

Coconut oil is nice for all hair sorts, particularly dry, colour-treated or curly hair, says Dr Kochhar. Its advantages embody:

  • Hydrates, nourishes and strengthens hair
  • Promotes hair development
  • Provides shine
  • Soothes scalp irritation.

How one can apply coconut milk?

It may be used extra liberally than coconut oil. Use it as a hair masks, conditioner, leave-in masks or rinse.

How often must you use it?

It may be used extra often, even each day for dry hair, because it’s lighter than coconut oil.

How one can use coconut oil and coconut milk for hair?

Apply coconut oil to deeply situation your hair through the use of it previous to shampooing and conditioning, suggests the professional. Enable it to take a seat for half-hour after which rinse your hair as typical.

Woman using coconut milk
Coconut milk can be utilized as a leave-in conditioner. Picture courtesy: Shutterstock

Coconut milk can be utilized in varied methods –

1. Hair masks

Therapeutic massage pure coconut milk into your scalp and hair, depart it on for half-hour to an hour, then rinse. This deeply circumstances and nourishes your hair.

2. Go away-in conditioner

Dilute coconut milk with water and spray it onto your hair after showering. This tames frizz, provides shine and retains your hair hydrated.

3. Hair rinse

After shampooing, dilute coconut milk with water and use it as a remaining rinse. This provides softness and manageability to your hair.

4. DIY hair merchandise

Add coconut milk to your selfmade hair masks, shampoos or conditioners for an additional increase of nourishment.

These with an oily hair and scalp mustn’t use coconut oil or coconut milk for hair, as they’ll make them extra oily.

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